Mindfulness

FISH! Lessons from the Dancing Traffic Cop

Have you ever heard of a man named Vic Cianca? If the name doesn’t ring a bell, don’t worry: he’s one of the many unsung heroes of the world who make their communities just a little bit better by virtue of being themselves. Vic Cianca was a traffic cop in Pittsburgh who was beloved for his, shall we say, unique ways of directing traffic every day on the job. Rather than just standing there, pointing the way with his arms, he truly made the job his own–from pretending to fall asleep when distracted drivers failed to move, to pleading with traffic to keep going, to even using legs and other limbs to direct cars, Cianca turned this one intersection into his own Jester’s Court every day he worked. He even gained some notoriety for his antics: not only did everyone in the city love him, but his passion and humor even made it into the hit 1980’s movie Flashdance, where he served as inspiration for Jennifer Beals’ would-be dancer. Sadly, Vic Cianca passed away in 2010 at the age of 92, but the way he approached his job can still inspire how we approach our own, every day of the week.

By |2023-05-16T13:35:53-05:00May 31, 2023|Blog|Comments Off on FISH! Lessons from the Dancing Traffic Cop

Giving and Receiving Criticism Using the FISH! Philosophy

Learning to give and receive criticism professionally and effectively is hands-down one of the most important professional skills anybody can learn, but also hands-down one of the hardest. Hearing we’ve done something wrong is a huge emotional trigger for most people, and conversely, most of us who pride ourselves on being generally nice and respectful people get huge anxiety at the thought of providing critical feedback to someone else. Criticism is an unavoidable part of life, whether in work, relationships, friendships, and family dynamics, and for good reason: constructive feedback is how we learn and improve ourselves and can lead to personal growth rather than emotional or professional stagnation.

By |2023-05-10T09:00:54-05:00May 24, 2023|Blog|Comments Off on Giving and Receiving Criticism Using the FISH! Philosophy

FISH! Philosophy in the Millennial Workplace

If it’s been a while since you checked your generational calendar, take a peek: The oldest Millennials are now in their forties, and even the youngest are generally past traditional college age. That means that if you haven’t noticed already, Millennials are likely a huge part of your organization’s workforce. Plenty of ink has been spilled about working with Millennials, but let us spill just a bit more: this generation isn’t made up of children, but rather regular human beings with the same feelings as the rest of us. But it is true that as they’ve aged into the workforce, they’ve also brought about a change in culture and a change in professional norms. So here’s some tips for how you can use the FISH! Philosophy to help you navigate the changing workplace with your new, younger teammates.

By |2023-05-04T10:59:18-05:00May 17, 2023|Blog|Comments Off on FISH! Philosophy in the Millennial Workplace

Practicing Mindfulness with the FISH! Philosophy

It seems hard to go through the world nowadays without hearing about the concept of mindfulness, but if this is your first time, let us be your introduction. Mindfulness is essentially just the idea of attuning yourself to the present moment and paying deep, close attention to your surroundings and tasks at hand, without letting your mind wander or letting intrusive thoughts serve as a distraction. Mindfulness is hugely popular in the world of wellness, therapeutic practice, and self-help, and it’s easy to see why. When we practice mindfulness, we align our minds and our bodies rather than letting them drift apart or allowing our minds to do what they do best: ruminating and anticipating that which might hurt us.

By |2023-04-27T08:18:46-05:00May 10, 2023|Blog|Comments Off on Practicing Mindfulness with the FISH! Philosophy

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