Self-Awareness

Mindfulness has been getting a lot of people’s attention lately. That’s good, because mindfulness is about paying attention. It’s the intentional practice of living in the present, aware…

Your brain loves to make life easy. So it hard-wires your frequent actions and thoughts into habits. That saves you time when performing everyday routines. But it makes…

“Stop and smell the roses” is more than a good reminder. It’s good science. Our brains use more neurons to detect negative experiences than positive, and install them…

Some FISH! Phil-osophy thoughts from our own Phil Strand, co-author of FISH! Tales and Schools of FISH!: In the movie Raiders of the Lost Ark, Indiana Jones and…